As we move into the new year, it's important to let go of things we previously held on to, in order to make space for the new. In this episode, I reflect my patterns, and practices I use to let go of things that no longer serve me.
*Episode Summary
1:50 The subjective experience of Christmas
3:50 Extended family time can trigger old patterns
5:15 Reflecting on past hurts
7:50 Seeing the human in another person
9:46 Processing by writing a note
11:04 Having self-compassion
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